THE BASEBENCH
Meet the BaseBench. Build strength in your lower body without a stack of weights. Build strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. Height adjustable bench to lock different feet lengths during Nordic curls and for the most comfortable bench position for hip thrusts. Band attachments on the base to make your exercises more challenging.
Assembly time: setup in approx. 5 minutes
Floorspace: 120cm x 48cm (about the area of a yoga mat)
Storage: packed away as is – does not fold
Height: adjusts from 23cm to 33cm (at 2cm increments)
*Bands not included
- Max loading capacity: 150kg
- Bench dimensions: 28cm x 46cm x 8cm
- Material: powder coated steel
- Product weight: 10kg
We offer free shipping to Austria, Belgium, Croatia, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Netherlands, Poland, Spain, and Sweden.
For orders placed outside of the countries listed above, please email hello@baseblocks.fit for a shipping quote.
You can return the item within 100-days of receiving your order for a refund less the cost of return shipping.
It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.
SAME DAY DISPATCH FOR ORDERS BEFORE 12PM
90-DAYS APP ACCESS WITH ALL ORDERS
Strength without
a stack of weights
WATCH VIDEO
Strength without
a stack of weights
WATCH VIDEO
GET STRONG GLUTES
The hip thrust builds strong glutes without compressive loading on your spine. Fully engage your glutes with maximal hip extension.
HAMMIE HEALTH
Train your hamstrings with the hip hinges and the Nordic curl. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention. Extra soft padding on your knees and ankles and no partner required.
SINGLE LEG STABILITY
Train your quads with unilateral squat variations that build equal strength between your left and right sides.
PRODUCT FEATURES
4CM MATS
Soft padding for your knees and shoulders
ADD BANDS
Increase resistance as you get stronger
HEIGHT ADJUSTABLE
Suitable for all shapes and sizes
GET 3-MONTHS ACCESS TO BASEBLOCKS+ WITH YOUR ORDER
Calisthenics and mobility programs designed by world class trainers. Pick a program based on the equipment you own, your experience level, or training goal.
OR GET THE APP NOW
THE BASEBENCH
THE BASEBENCH PRO
Designed for lower body strength training without a stack of weights. A single, flat, height-adjustable bench for Nordic curls, step-ups, split squats and hip thrusts. Band friendly to overload any exercise and suitable for all training levels.
Dual foam pads to make hip thrusts, Nordic curls and split squats more comfortable (step-ups not able to be performed). More height adjustments at the lower pad to make the foot position more secure during Nordic curls. Band friendly and suitable for all levels.