OVER TWENTY EXERCISES FOR YOUR GLUTES, HAMMIES AND QUADS.
The BaseBench uses your bodyweight to build lower body strength. Perform workouts using Hip Thrusts, Nordic Curls and Split Squats to target your glutes, hamstrings and quads.
TRAIN YOUR GLUTES
The hip thrust is the gold-standard exercise to build a strong butt. Fully engage your glutes with maximal hip extension.
HIT YOUR HAMMIES
Perform the Nordic curl and deadlifts to strengthen your hamstring and your posterior chain.
BUILD BALANCED QUADS
It can’t be all glutes and hamstrings. Build strength and stability with banded squats, pistols and split-squats.
Soft padding for your knees and shoulders.
Increase resistance as you get stronger.
Suitable for all shapes and sizes.
Meet the BaseBench. Build strength in your lower body without a stack of weights. Build strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. Height adjustable bench to lock different feet lengths during Nordic curls and for the most comfortable bench position for hip thrusts. Band attachments on the base to make your exercises more challenging.
Floorspace: 120cm x 48cm (about the area of a yoga mat)
Storage: packed away as is – does not fold
Height: adjusts from 23cm to 33cm (at 2cm increments)
*Bands not included
- Max loading capacity: 150kg
- Bench dimensions: 28cm x 46cm x 8cm
- Material: powder coated steel
- Product weight: 10kg
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You can return the item within 100-days of receiving your order for a refund less the cost of return shipping.
It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.